Believe it or not, people are often judged on the basis of their physical appearance. This is especially true when you’re applying for a job or an internship where your CV and resume will be evaluated in less than 10 seconds. To get a smaller forehead, you need to first know why you have one that’s too big. The reason behind having a big forehead could be due to several reasons such as genetics, age, and jawline. Once you figure out what’s causing that oversized forehead, the next step is to implement methods that will help reduce its size. Here are some ways how to get a smaller forehead.
How To Get A Smaller Forehead?
1. Get a Haircut
This is the most obvious answer. If you’re trying to get a smaller forehead, you need to cut your hair and get rid of any unnecessary hair on the sides of your head. This will give the impression that your forehead is smaller than it actually is. You can get this haircut done by a professional or have someone help you with it at home.
2. Get a Hair Transplant
If you have thick hair, then getting a haircut will not be enough to make your forehead appear smaller. In such cases, you need to go for a hair transplant where artificial hairs are implanted on your scalp to cover up the bald areas and make it look like there’s more hair on your head than what’s actually growing there naturally. This will help reduce the size of the forehead considerably and give an overall better appearance to your face. However, for this method, you will have to spend quite some money as well as time.
3. Use a Hair Loss Treatment
If you’re worried about hair loss, then you can use a hair loss treatment to help prevent it. This will keep your hair follicles in the best possible condition and prevent them from falling out or thinning out. It will also help increase the volume of your hair so that it looks fuller and therefore, smaller. This can be used in conjunction with a haircut to get the best results possible.
4. Use Gel and Pomade on Your Hairline
Another simple way to get a smaller forehead is to use gel or pomade on your forehead region as well as the sides of your head where the hairline is present. This will make the hair look thicker and fuller thereby giving an overall better appearance to your face while hiding any baldness or thinning out of your hair in those areas. You need to apply this product before going to bed every night and wash it off the next morning so that Use Hair Growth Products
5. Use Eyebrow Growth Serum
If your brows are too thin, then they will also make your forehead look bigger than it actually is. You can use an eyebrow growth serum to help stimulate the follicles on your scalp so that they produce more hair on the eyebrows and give them a thicker appearance. However, this is only recommended for people who have thin eyebrows naturally and not for those who need to cover up bald spots or areas where there’s no hair at all. It will only be effective if used on areas where there’s already some hair growing naturally Use a Scalp Massager.
Have A Good Breakfast
1. Start Your Day with a Glass of Water
If you want to get rid of that big forehead, you need to start your day with a glass of water. It is recommended that you drink at least 8 glasses of water every day. Water helps reduce the puffiness under your eyes, which results in a smaller forehead.
2. Eat Breakfast
Breakfast is one of the most important meals of the day because it gives your body energy for the whole day. If you skip breakfast, your body will still be hungry and will look for food even when it’s not necessary. When this happens, your blood vessels will expand making your face appear bigger than it actually is. If you’re on a diet and want to lose weight, avoid skipping breakfast as well as lunch because they are very important meals in losing weight and staying healthy. You can eat foods such as eggs or oatmeal if you are looking for healthy breakfasts that won’t add the calories you are trying to avoid.
3. Avoid Junk Food
It’s a fact that junk food is one of the main culprits in causing a big forehead. If you want to get rid of that big forehead, you should avoid eating junk food as much as possible. If you are craving some junk food, try eating it outside or at least away from your home so that you can control how much of it you eat. It’s also good to eat fruits instead of junk food because they will give your body more fiber and vitamins than the latter.
4. Have More Protein and Fewer Carbohydrates for Breakfast
A lot of people don’t like protein for breakfast because their stomachs cannot take it first thing in the morning but this is completely wrong if you want to get rid of that big forehead. The reason behind this is that protein helps slow down the release of sugar into your bloodstream, which makes your blood vessels expand down the calories that you are trying to avoid.
5. Avoid Drinking Alcohol and Caffeine
If you want to get rid of a big forehead, avoid drinking alcohol and caffeine as much as possible because they can increase your blood pressure and cause headaches. If you don’t want to get headaches, drink at least a glass of water every two hours while avoiding foods that are high in sodium such as chips and pretzels, which can cause bloating and puffiness under your eyes if eaten regularly.
Exercises That Can Help Shrink Your Forehead
1. Chin tuck
The chin tuck is one of the best exercises to help you reduce forehead size. This exercise will help you lift your jawline, which in turn will reduce the size of your forehead. To perform this exercise, you need to get a mirror and position it so that you can see your face in it. Next, place both hands on your chin and slowly push forward until you feel a stretch on the front part of your face. Hold that position for around 10 seconds before relaxing and repeating this process 3-5 times. You can also perform this exercise while sitting down at a desk or table to make it more comfortable for you.
2. Forehead massage
Massaging the forehead is another great way for reducing its size. To massage your forehead, squeeze some coconut oil on the palm of your hand and rub both hands together until they’re warm enough to apply the oil on the skin without causing any discomfort or pain. Once warmed up, start with the forehead and massage it in upward and downward directions for about 3 minutes. This will stimulate blood flow to the area, which will help reduce its size.
3. Forehead exercise
To perform this exercise, you need to lie down on your back on the floor or on a bed. Next, place both hands behind your head and pull them back towards your feet until you feel a stretch on the front part of your face. You can also do this exercise while sitting down by placing one hand behind your head and pulling it back while keeping the other hand on top of your head to provide support. Hold this position for around 10 seconds before relaxing and repeating this process 3-5 times. of your face. Hold that position for about 10 seconds before relaxing and repeating this exercise 5-10 times.
4. Forehead stretch
This exercise is best performed in the morning or right after a shower when your skin is relaxed and soft. To perform the forehead stretch, you need to bend over at the waist while keeping your legs straight and touching the floor with both of your hands. Next, place both of your fingers on your forehead above each eyebrow and gently pull it down towards the tip of your nose as far as you can without causing any pain or discomfort. Hold that position for 10 seconds before relaxing and repeating this process 3-5 times.
Find Out Why You Have A Big Forehead
Genetics is one of the most common reasons why people have big foreheads. If your parents or grandparents have big foreheads, then you’re likely to get one as well. It doesn’t mean that you can’t reduce its size, but it will take some time and patience.
The older you get, the more likely your forehead is going to grow. This happens because your skin gets loose and saggy as you age. The only way to prevent this is by performing skin-tightening exercises on a regular basis. This will help tighten your skin and reduce the size of your forehead over time.
Another reason for having a big forehead could be due to the shape of your jawline. If it’s too square, then that could be making your forehead appear bigger than it really is because it’s looking like an extension of the jawline instead of being its own part of the face. If you have a square jawline, then try to round it out by following the exercises I’ve provided below.
Having a big forehead doesn’t mean you’re unattractive. In fact, many celebrities have big foreheads, including Khloe Kardashian, Cara Delevingne, Selena Gomez, and Jennifer Lopez. Having a big forehead doesn’t mean that you’re less beautiful or less valuable as a human being. It simply means you have a genetic makeup that means you have a larger forehead than other people. Having a big forehead isn’t something you can change, but that doesn’t mean you have to live with it. There are a variety of ways to reduce the size of your forehead, whether it’s through exercise, makeup, or cosmetics.