Acne is a common skin condition that can affect anyone. However, people with oily and sensitive skin are more prone to getting it. Acne usually appears on the face, back, and neck but can also appear on other parts of your body such as your chest, shoulders, and even your buttocks. It is not easy being an adult or teenager these days with so many pressures from outside and so many insecurities from within. Amongst all the stressors we face every day, dehydration remains one of the most common triggers for breakouts. Sooner or later, almost everyone struggles with acne at some point in their lives. No matter how much time you spend cleansing your face and applying masks to unclog pores, nothing works until you find remedies for acne under your skin. Read this article to learn about the causes of acne and its treatment:
Can Ashwagandha Cause Acne?
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Can Ashwagandha Cause Acne?
1. Improper Cleansing
If you have acne, it is important to follow the correct cleansing practice. You should not use any harsh soaps or chemicals. Do not scrub your skin too hard and keep your hands away from your face while cleaning it. Also, avoid washing your face with hot water as it can dry out the skin and make it more prone to acne breakouts.
2. Wrong Makeup Products
Makeup products can cause acne in some people depending on their skin sensitivity and the ingredients used in them. If you are using a makeup product that has comedogenic ingredients, you may experience breakouts on your face. Comedogenic ingredients are those that clog pores and lead to pimples and blackheads. Therefore, you should always check the ingredient list of any makeup product before buying it to make sure that it does not contain comedogenic ingredients such as mineral oil, lanolin, beeswax, cocoa butter, etc.
3. Sun Exposure Without Sunscreen Protection
The sun can cause many health issues like premature aging of the skin or wrinkles but for most people with oily or acne-prone skin types, sun exposure is one of the most common causes of breakouts and inflammation of existing pimples on the face or backside of elbows. If you do not want to end up with dark spots on your face due to sun damage or hyperpigmentation and if you want a clear smooth complexion without pimples or blackheads then wearing good sunscreen is an absolute must.
Dehydration is one of the most common triggers for acne breakouts. If your body does not get enough water, it tries to retain it in other ways and one of them is by producing more oil on the skin and by clogging pores with sebum to prevent dehydration within the skin. Therefore, you should drink at least 8 glasses of water every day to keep your body hydrated and to prevent acne breakouts.
Stress can affect your body in many ways and one of them is causing acne breakouts on your face or backside of your elbows or any other place where pimples form on the skin’s surface. Stress can increase the level of cortisol in the blood which in turn causes more oil production on the skin’s surface and clogs pores with sebum leading to the formation of blackheads and pimples.
6. Hormonal Changes
A lot of girls suffer from hormonal changes during their menstrual cycle or pregnancy which causes severe acne breakouts on their face, the backside of their elbows, or any other parts that are prone to getting pimples easily due to excess oil production within the skin cells. If you are having hormonal changes, you should avoid applying makeup products as they may worsen your condition even further making it difficult for you to get rid of acne completely without causing scars or discoloration on your face due to hyperpigmentation later on in life. It is recommended to keep your skin clean and moisturized and also to apply a good acne treatment formulated specifically for hormonal changes in women.
Why Does Ashwagandha Cause Acne?
- Acne is caused by the combination of dead skin cells and oil.
- The oil glands in your body produce an oily secretion that helps to keep your skin and hair moisturized.
- When these glands produce excess sebum, it can lead to acne breakouts.
- Ashwagandha increases the production of sebum in the body, which may lead to acne breakouts too.
- When you take Ashwagandha supplements, it passes through your digestive tract and into your bloodstream where it travels all over your body, including your skin pores, leading to acne breakouts under your skin on different parts of your body. It is not limited to just the face or back but can also appear on other parts of the body such as the shoulders, chest, and buttocks among others.
Side Effects Of Ashwagandha
1. Skin Rash
According to the Mayo Clinic, a skin rash is a common side effect of Ashwagandha. A rash can be mild or severe and may appear on different parts of your body. It is most common in the face, arms, and chest. In severe cases, a rash can also spread to other areas of the body such as your hands, legs, and feet. The Mayo Clinic recommends that you consult a doctor if you have a skin rash after taking Ashwagandha. You should also stop taking it immediately and contact your doctor if your rash gets worse or does not go away within two weeks.
Fatigue is another common side effect of Ashwagandha use. It happens when you are feeling tired all the time or when you need more sleep than usual but still feels tired even after sleeping for long hours at night. Fatigue can be caused by many factors including stress, anxiety, depression, lack of exercise or physical activity, poor diet and nutrition intake, lack of sunlight exposure (vitamin D), hormonal imbalance (hypothyroidism), menopause in women (perimenopause), etc. If fatigue is new for you then consider these causes before pinning it on Ashwagandha use alone unless it happened soon after you started taking this herb regularly or in high doses. Otherwise, only then would fatigue be considered as one of its side effects.
3. Reduced Appetite
A reduced appetite is another Ashwagandha side effect that is commonly reported. Nearly every herb has the potential to cause this side effect in some individuals. If you are one of those who have experienced reduced appetite after taking Ashwagandha, then you should not worry too much unless it continues for a long time or if it is accompanied by other symptoms such as dizziness, dry mouth, and constipation. In such a situation, you should be cautious and consider the possibility of this herb causing an imbalance in your body’s functioning. Consult your doctor if you are not sure about what to do next.
According to WebMD, dizziness is one of the most common Ashwagandha side effects that people experience during use or after stopping the use of this herb. Dizziness can be mild or severe and may affect your balance and coordination when standing up from a sitting position or when walking around in general (especially if you are suffering from vertigo). It may also lead to nausea, vomiting, headaches, and blurred vision or double vision (diplopia). If any of these symptoms occur suddenly after using Ashwagandha for a long time then contact your doctor right away because they can be signs of more serious conditions such as an adverse drug reaction (ADR), stroke, or transient ischemic attack (TIA), brain tumor or growths, etc. However, dizziness may also be a sign of very minor problems such as dehydration, low blood pressure, or a mild allergic reaction. If you feel dizzy after taking Ashwagandha, then stop using it and try to figure out the cause of your dizziness by consulting your doctor for advice.
Ashwagandha is a great herb for your health, skin, and hair. It has anti-inflammatory and antioxidant properties that help in keeping your skin healthy. This herb also helps in reducing acne and acne scars on your skin. Ashwagandha also helps in keeping your hair healthy and promotes hair growth. You can use Ashwagandha in its powder or capsule form. You can also make a face mask with the Ashwagandha root, which will help in keeping your skin clean and prevent acne breakouts. Ashwagandha can also have some side effects on your body. You should avoid taking Ashwagandha if you have epilepsy.