Computer science is an incredibly hectic world. Depending on the type of project you are working on, there can be several anxiety-provoking factors, such as:
- Fixed delivery dates;
- Heavy personal workload;
- A lack of team capacity (overload);
- Relationships with colleagues, clients, partners, etc.
- Pressure to perform that we put on ourselves;
- A lousy estimate of a project;
- A mistake made
And much more.
So, without pretense, there are a few tips to help you get through the times when anxiety tries to take over your life:
Have A Healthy Lifestyle
Whatever happens, you must :
- Eat healthy food;
- Move around a bit;
- Take breaks etc.
Skipping a meal stresses your body, and it has to dip into its reserves to ensure your body doesn’t run ot of energy. In times of anxiety, your metabolism is accelerated, and your body needs a lot of energy to get through it. So it’s crucial, especially during stress, to eat well.
Suppose you need to do 10-18 hours of work a day. That leaves little time to do the rest. You get up, go to the computer, work, and go straight to bed. Taking a good shower helps to soothe the body and mind. Don’t hesitate to take two showers if you feel so.
This micro-pause aims to oxygenate your brain and wake up your body. You could, for example:
- Get up and stretch
- Go outside and walk around the house etc.
The micro-break should take at most a minute or two. The goal is to give your body a coffee break with some small exercises to get it going. As your body moves, your metabolism will speed up beyond what the anxiety will have brought, so your brain will know this is a normal situation. Also, as a result of the exercise, your body should secrete hormones that will relax you.
Determine The Type Of Concern
Here we are talking about intellectualizing a worry. Let’s say you are in a task that is taking much longer than expected, and you have a lot of pressure to complete it. You can, for example, entrust your programming projects to a certified professional at WowAssignment to allow yourself to rest without worrying about doing everything alone.
Also, ask yourself: is this worry justified or not?
Make a mental picture of a fish tank in which you are measuring your unfounded concern, like a fish living its life in the background. Although it is baseless, it is present in your mind. So it would help if you accepted it and put it in your aquarium with the others. They will be there, but they won’t bother you anymore.
Mindfulness meditation allows you to bring your entire focus to one thing. Traditionally, people who practice mindfulness meditation focus on their breath, which they control.
Self-hypnosis allows us to modify our behavior and reactions in the long term.
Here are some examples where self-hypnosis excels:
- Anxiety and stress;
- Addictions etc.
In short, everything that comes from your unconscious. First, prepare a goal, such as: “I want to improve my ability to handle pressure.” Then, mentally prepare some autosuggestions, such as:
“I can handle any challenge.”
“I am strong.”
“I am focused.”
“I perform tasks efficiently and successfully,” etc.
These are just examples, but one crucial point to avoid is never using a negative sentence because the brain can understand the opposite.
Self-hypnosis is a meditation during which you will try to enter into a hypnotic trance through relaxation. The objective is to get as close as possible to the state of sleep while keeping your mind conscious.
Once in this state, you will make your autosuggestions in the loop until the end. Then you wake up.
Consult A Psychologist
These people have done incredibly complex studies to understand the human mind. It can save you from burnout, for example. If you want to consult and need help knowing where to start, know that there are two main types of therapies: Psychodynamic and cognitive behavioral therapy (CBT). It all depends on you. If you want to get to know yourself and look at your whole life to understand why you are the way you are, go for psychodynamic therapy. On the contrary, if you want to approach a problem methodically with exercises, go to CBT.
I hope you discovered helpful recommendations in this article. Find your ideal way of coping with stress and anxiety, and take care of yourself and your loved ones.