The more detailed answer is that it probably won’t make much of a difference for you. For most people, the effects of playing basketball are marginal. As we age, our height naturally decreases over time. But the benefits of playing basketball? They may last a while! A few studies suggest that playing basketball can increase your height by about 0.15 to 0.2 inches per game played — that’s a smallish but significant increase in height. (To learn more about the studies we consulted for this article, see the end of this article.) But other research points out that these results could be due to chance or confounding factors such as body shape and weighting. So take all these results with a grain of salt. In general, though, you should not expect to gain much height from playing basketball. If anything, you could just be making yourself taller at any given moment!
Does basketball make you taller?
It depends. For most people, the effect of playing basketball is small. The average person can expect to gain about 0.2 inches from playing basketball per hour of play. But if you’re a tall person, you might see an increase in height by as much as 0.5 inches for each hour played (and some people may even see greater increases).
Does Basketball Make You Taller?
1. If you are born short and want to be tall, it might help
If you are short and want to be taller, then it might help to play basketball regularly. This is because the activity will allow you to build up your leg muscles which can make you appear taller than you really are.
2. Basketball might help if you have a condition called dwarfism
Basketball might help people with a condition called dwarfism gain height because they have shorter limbs than normal people do, which means they may have shorter torsos as well (the part of the body that extends from the waist to the shoulders). The activity could help them grow their torso length so they can appear taller in general.
3. Basketball can help improve your posture
Basketball can also improve your posture by strengthening your back muscles and helping them stay stretched out and flexible so that they do not become strained or shortened over time as happens with many other activities like sitting at a desk for long periods of time or driving for long distances without taking a break from sitting down (which causes back pain for many people).
4. Basketball can help you lose weight
Basketball is a great activity for losing weight because it can burn up to 600 calories an hour. By playing basketball regularly, you may be able to keep your weight under control and prevent yourself from gaining too much extra weight which could cause health problems like heart disease or diabetes in the future.
5. Basketball can help you get stronger
Basketball can help you get stronger too because playing the sport regularly can also help build up your leg muscles which will make you appear taller and give your body a more solid look as well as make it appear more muscular.
6. Basketball can help you improve your coordination
Basketball is a great activity for improving your coordination because it involves being able to move quickly and smoothly from one place to another. It can help improve your balance and coordination too because you will have to be very careful in the way you move around while playing the sport.
Why Does Basketball Increase Your Height?
1. The activity will increase your leg muscles
Basketball increases the size of your leg muscles because it is a dynamic sport that requires you to be able to move quickly and jump around. This means that the exercise will boost up the size of your leg muscles and make them appear larger than they really are.
2. The activity will strengthen your back muscles
Basketball strengthens the back muscles too because it involves being able to lift up heavy weights and move them around with ease. This means that the activity can help build up the strength of these leg muscles as well as help keep them stretched out so they do not become strained or shortened over time (which happens with many other activities like sitting at a desk for long periods of time or driving for long distances without taking a break from sitting down).
3. The activity can help improve your posture
Basketball can also improve your posture by strengthening the back muscles which in turn helps keep them stretched out so they are not strained or shortened over time by other activities like sitting at a desk for long periods of time or driving for long distances without taking a break from sitting down (which causes back pain for many people).
4. The activity can help you lose weight
Basketball is a great way to lose weight because it burns up to 600 calories an hour, which means that you may be able to burn off most of those calories by playing basketball regularly! By playing basketball regularly, you may be able to keep your weight under control and prevent yourself from gaining weight because of eating too much and not exercising enough.
5. The activity can help you improve your balance
Basketball can also improve your balance because it involves moving quickly and smoothly from one place to another, which is a great way to keep your body in great shape. By playing basketball regularly, you will be able to keep your body healthy as well as prevent back pain by keeping the muscles stretched out properly while you are playing the sport.
Does Playing Basketball Make Me Shorter?
1. The activity does not make you shorter
Playing basketball does not make you any shorter than you are already because it involves moving quickly and smoothly from one place to another, which is a great way to keep your body in great shape. If you are taller than the average height of a man (5’5), then playing basketball will definitely help keep your body healthy as well as prevent back pain by keeping the muscles stretched out properly while you are playing the sport.
2. The activity can actually help make you taller
Basketball can actually help make you taller because it involves moving quickly and smoothly from one place to another, which is a great way to keep your body in great shape. By playing basketball regularly, you may be able to keep your weight under control and prevent yourself from gaining weight because of eating too much and not exercising enough. This means that if the sport helps give your leg muscles an extra inch or two then this will mean that they will be able to reach out further than they do normally when standing still so that they can give off a more impressive appearance when standing in front of people (assuming that these leg muscles are already stretching out properly).
3. The activity does not change how tall I am
Playing basketball does not change how tall I am because it involves moving quickly and smoothly from one place to another, which is a great way to keep your body in great shape. If I am already tall enough for my leg muscles then playing basketball will definitely help keep my body healthy as well as prevent back pain by keeping the muscles stretched out properly while I am playing the sport.
4. The activity can help you get taller
Basketball can actually help you get taller because it involves moving quickly and smoothly from one place to another, which is a great way to keep your body in great shape. By playing basketball regularly, you may be able to keep your weight under control and prevent yourself from gaining weight because of eating too much and not exercising enough. This means that if the sport helps give your leg muscles an extra inch or two then this will mean that they will be able to reach out further than they do normally when standing still so that they can give off a more impressive appearance when standing in front of people (assuming that these leg muscles are already stretching out properly).
5. The activity can help you get bigger
Basketball can actually help you get bigger because it involves moving quickly and smoothly from one place to another, which is a great way to keep your body in great shape. By playing basketball regularly, you may be able to keep your weight under control and prevent yourself from gaining weight because of eating too much and not exercising enough. This means that if the sport helps give your leg muscles an extra inch or two then this will mean that they will be able to reach out further than they do normally when standing still so that they can give off a more impressive appearance when standing in front of people (assuming that these leg muscles are already stretching out properly).
Conclusion
So while playing basketball might not make you as tall as you were when you were a kid, it can make you more mobile, use more muscle and keep you from getting too hungry. If you’re struggling to climb the social ladder and you’re in your 20s or 30s, you could try changing your lifestyle to increase your chances of becoming a tall adult. Here are a few tips: Get on a healthy diet: A diet high in animal protein and low in fruits, vegetables, and whole grains may make you gain weight. Exercise regularly: In addition to getting a good night’s sleep and eating a healthy diet, regular exercise is also important. It is possible to get too little exercise and gain too much weight. Get enough sleep: It is likely that a good night’s rest is the most important thing you can do for your body.
