When you think of vinegar, the image probably isn’t that of healthy food. And yet, it is! Vinegar comes in many forms and flavors: apple cider vinegar, red wine vinegar, balsamic vinegar, white distilled vinegar, or just simply vinegar. It’s also known as an acid which can be confusing as most people associate acids with being unhealthy. Isn’t lemon juice an acid? Curious about the benefits of drinking distilled white vinegar? Keep reading to find out everything you need to know about distilled white vinegar and how it can transform your diet for the better!
Can You Drink Distilled White Vinegar?
No, you should not drink distilled white vinegar, as it can be toxic. The acetic acid in distilled white vinegar is corrosive to human tissue and can damage the esophagus and stomach if ingested. Additionally, the high pH of white vinegar can cause burns to the mouth and throat if swallowed.
Why You Can Not Drink Distilled White Vinegar?
1. White Vinegar is an Acid
Drinking vinegar is a bad idea because vinegar is an acid. Vinegar can erode the teeth’s enamel, causing cavities and sensitivity. It can also cause problems with the stomach and esophagus.
2. Vinegar can Cause Burns
If you drink distilled white vinegar, you could experience burns to your mouth and throat if it touches the sensitive tissues in these areas. If you do ingest any of this vinegar, seek medical attention immediately.
3. Distilled White Vinegar is Toxic
White distilled vinegar has a pH of 2.4 to 3, making it one of the most acidic substances around! If ingested, this substance can cause serious damage to your body’s organs and tissues.
4. Drinking Vinegar Can Cause Hypocalcemia
Hypocalcemia occurs when there isn’t enough calcium in your body to support all of its functions properly. Drinking distilled white vinegar can cause hypocalcemia because it depletes your body of calcium.
5. Vinegar is High in Acetic Acid
Acetic acid is one of the main ingredients in vinegar, and ingesting too much of it can lead to a number of negative side effects. Drinking distilled white vinegar can cause nausea, vomiting, abdominal pain, and diarrhea.
6. Vinegar is High in Oxalates
Oxalates are naturally occurring substances that are found in many foods, but they can also be produced by some intestinal bacteria when they break down food waste products. Drinking vinegar can cause kidney stones when there are high levels of oxalates present.
7. Vinegar Can Cause Kidney Problems
Drinking distilled white vinegar can cause kidney problems because it contains oxalic acid and uric acid, which are both known for causing kidney stones and other types of kidney damage.
8. Vinegar Can Affect Your Diet
Drinking distilled white vinegar regularly may prevent you from absorbing certain nutrients properly because it has negative vinegar. This acid can cause a number of side effects if it’s ingested, such as diarrhea, vomiting, and abdominal pain.
How To Drink Distilled White Vinegar
Drink a glass of white vinegar before every meal
One of the most popular ways to drink vinegar is before every meal. Drinking a glass of white vinegar before meals helps stimulate the production of hydrochloric acid in the stomach. Having the right amount of stomach acid is crucial to good health and digestion. Without it, you can experience indigestion, heartburn, and other digestive issues. Drinking a glass of vinegar before meals can also help you lose weight. When taken with meals, vinegar can help slow the absorption of sugar and carbohydrates in the bloodstream, which can help prevent weight gain. One thing to keep in mind when drinking vinegar before meals is that it can taste very strong. If you find the taste too strong, try mixing it with a bit of water and drinking it through a straw. You can also add a few ice cubes for a cool and refreshing treat.
Add it to your protein shake
Another great way to drink white vinegar is to add a bit to your protein shake. Adding a splash of vinegar to your shake can help improve protein absorption and will also help suppress your appetite. In addition, drinking vinegar before a meal can help you feel fuller and eat less. We recommend adding half a teaspoon of vinegar to your protein shake. If the taste is too strong, try adding a few ice cubes to help dilute the flavor.
Mix it with coconut oil and drink it before meals
If you prefer to mix your vinegar with something other than a protein shake, you can try mixing it with coconut oil and drinking it before meals. Coconut oil is also known for its health benefits. These include boosting your metabolism, increasing fat burning, and aiding in digestion. Coconut oil can also be used as a natural sweetener, which makes it a great way to flavor your vinegar. Combine one tablespoon of coconut oil with one tablespoon of white vinegar and drink before meals. The coconut oil will help neutralize the vinegar flavor. These are the best ways to mix white vinegar and coconut oil for maximum benefits.
Enjoy a cup of hot vinegar as a nightcap
Another great way to drink white vinegar is to have a cup of hot vinegar as a nightcap. Drinking a cup of hot vinegar before bed each night can help improve blood circulation and relax your muscles. It can also help aid in digestion and reduce bloating. While a cup of hot vinegar before bed may sound strange, it can be a refreshing and calming way to unwind after a long day. It’s best to avoid adding any sweeteners to your vinegar as this can interfere with its ability to aid in digestion.
Mix it with honey and use it as a facial toner
One of the most unusual ways to drink white vinegar is to mix it with honey and use it as a facial toner. Doing this once or twice a week can help cleanse your skin, reduce blemishes, and improve overall skin tone. We recommend mixing one tablespoon of white vinegar with one tablespoon of honey and a cup of water. Use a cotton ball to apply the mixture to your face and neck. If your skin is sensitive or you experience any irritation, reduce the amount of vinegar or avoid using it entirely.
Start your morning with a glass of mixed vinegar
Another unusual but delicious way to drink vinegar is to start your morning with a glass of mixed vinegar. Can you believe it? Yes, drinking a glass of vinegar first thing in the morning can help boost your metabolism, reduce bloating, and improve your digestive health. In order to reap these benefits, we recommend mixing one tablespoon of white vinegar with one cup of water. You can also add a few ice cubes for an even cooler treat.
Pros Of Drinking Distilled White Vinegar
- Diabetics can use vinegar in their meals to help control their blood sugar levels.
- The acetic acid present in vinegar is a great preservative that helps to prevent food from spoiling quickly.
- It is a good remedy for a sore throat and can relieve you of the pain caused by a sore throat.
- Vinegar is also known to be an effective antiseptic, which can cure mouth ulcers and even heal warts.
- A mixture of vinegar and water can be applied to the scalp to help remove dandruff effectively.
- Drinking vinegar mixed with honey helps in weight loss if taken regularly, especially when one is on a low-carbohydrate diet or any other kind of diet that requires less intake of carbohydrates or sugars.
Cons Of Drinking Distilled White Vinegar
- Vinegar is acidic in nature, and hence it can lead to the erosion of enamel from the teeth.
- Due to its acidic nature, vinegar can also cause a burning sensation in the throat when consumed regularly.
- Vinegar contains acetic acid which can be harmful for pregnant women as it can harm the fetus and lead to miscarriages.
- Vinegar may interact with certain medications that one may be taking, thus leading to an adverse effect on their health. It is advisable to consult a doctor before consuming vinegar if you are on any medication or if you are pregnant or planning to conceive soon.
Bottom Line
Vinegar is a great product to have around the home. It can be used in many different ways and is very affordable. If you drink vinegar or use it as a beauty product, you can benefit from its many health benefits. If you want to improve your health, then you should try drinking distilled white vinegar. It’s an affordable product that has many different uses. And most importantly, it can help you to lose weight and make your body healthier!
